Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321028061 · Data last verified:
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Common questions
How many calories are in Sementes Papoila?
Sementes Papoila by Cem Porcento has 525 kcal per 100 g.
How much protein is in Sementes Papoila?
Sementes Papoila contains 18 g of protein per 100 g.
Is Sementes Papoila a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sementes Papoila low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sementes Papoila a good source of fiber?
It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.
Why does Sementes Papoila have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (4.5 g); points in favor come from fiber (19.5 g), protein (18 g). Overall that places it in band B.
How much Sementes Papoila is 100 calories?
About 19 g of Sementes Papoila equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sementes Papoila high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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