Schoko Duo Crunchy, Schoko

Schoko Duo Crunchy, Schoko by Enerbio has 476 kcal per 100 g.

Schoko Duo Crunchy, Schoko contains 8.7 g of protein per 100 g.

Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (23.9 g), saturated fat (10.7 g); points in favor come from fiber (6.3 g), protein (8.7 g). Overall that places it in band C.

About 21 g of Schoko Duo Crunchy, Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.