Sardines A La Sauce Tomate

Sardines A La Sauce Tomate by M-Classic,Migros has 144 kcal per 100 g. One serving (125 g) is about 180 kcal.

Sardines A La Sauce Tomate contains 17 g of protein per 100 g — about 21.2 g per 125 g serving.

Yes — 17 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

About 69 g of Sardines A La Sauce Tomate equals 100 kcal.

It is a moderate source: 480.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1 g sugar and 8 g fat (2 g saturated). Fat provides 50% of its calories, so portion size matters most here.