Reduced Fat Soft Cheese Garlic & Herbs

Reduced Fat Soft Cheese Garlic & Herbs by Emporium has 137 kcal per 100 g. One serving (30 g) is about 41 kcal.

Reduced Fat Soft Cheese Garlic & Herbs contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.

With 3.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (9.5 g). Overall that places it in band C.

About 73 g of Reduced Fat Soft Cheese Garlic & Herbs equals 100 kcal.

It is a good source: 607.9 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

It contains 86.6 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.