Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40889023 · Data last verified:
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Common questions
How many calories are in Burgos Natural?
Burgos Natural by Lidl, Milbona has 166 kcal per 100 g.
How much protein is in Burgos Natural?
Burgos Natural contains 11 g of protein per 100 g.
Is Burgos Natural a good source of protein?
Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Burgos Natural keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Burgos Natural high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Burgos Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Burgos Natural is 100 calories?
About 60 g of Burgos Natural equals 100 kcal.
Is Burgos Natural a good source of calcium?
It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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