Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627536586988 · Data last verified:
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Common questions
How many calories are in Rauchlachs?
Rauchlachs by coop has 197 kcal per 100 g. One serving (50 g) is about 98 kcal.
How much protein is in Rauchlachs?
Rauchlachs contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Rauchlachs a good source of protein?
Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Rauchlachs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rauchlachs high in sodium?
Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.
Why does Rauchlachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Rauchlachs is 100 calories?
About 51 g of Rauchlachs equals 100 kcal.
Is Rauchlachs high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat. Fat provides 59% of its calories, so portion size matters most here.
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