Fish & Seafood · Nutrition facts

Sardinhas Com Óleo

by COQUEIRO

205 kcal per 100 g, with 22.7 g protein, 1.3 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 75 g
High proteinLow carbCalcium rich
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Sardinhas Com ÓleoNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
22.7 g
Protein
45% of calories
1.3 g
Carbs
3% of calories
12 g
Fat
52% of calories
Macro split
Protein 45%Carbs 3%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol82.7mg28% DV
Sodium413333.3mg999% DV
Calcium1070.7mg82% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896009301049 · Data last verified:

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7896009301049

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Common questions

How many calories are in Sardinhas Com Óleo?

Sardinhas Com Óleo by COQUEIRO has 205 kcal per 100 g. One serving (75 g) is about 154 kcal.

How much protein is in Sardinhas Com Óleo?

Sardinhas Com Óleo contains 22.7 g of protein per 100 g — about 17 g per 75 g serving.

Is Sardinhas Com Óleo a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Sardinhas Com Óleo keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinhas Com Óleo high in sodium?

Yes — 413333.3 mg of sodium per 100 g, about 17971% of the daily value.

Why does Sardinhas Com Óleo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (413333.3 mg); points in favor come from protein (22.7 g). Overall that places it in band C.

How much Sardinhas Com Óleo is 100 calories?

About 49 g of Sardinhas Com Óleo equals 100 kcal.

Is Sardinhas Com Óleo a good source of calcium?

It is a good source: 1070.7 mg per 100 g, about 82% of the daily value. A 200 g portion covers roughly 164%.

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