Filetti Di Orata Surgelati

Filetti Di Orata Surgelati by Despar, Spar has 178 kcal per 100 g. One serving (125 g) is about 222 kcal.

Filetti Di Orata Surgelati contains 16.9 g of protein per 100 g — about 21.1 g per 125 g serving.

Yes — 16.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.9 g). Overall that places it in band A.

About 56 g of Filetti Di Orata Surgelati equals 100 kcal.

It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 12.1 g fat (0.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.