Fish & Seafood · Nutrition facts

Filetto Di Salmone

216 kcal per 100 g, with 21 g protein, 1.4 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filetto Di SalmoneNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
39% of calories
1.4 g
Carbs
3% of calories
14 g
Fat
58% of calories
Macro split
Protein 39%Carbs 3%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat2.2g11% DV
Cholesterol52.5mg18% DV
Sodium1120mg49% DV
Potassium351.1mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330011307 · Data last verified:

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8002330011307

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Common questions

How many calories are in Filetto Di Salmone?

Filetto Di Salmone by Esselunga has 216 kcal per 100 g.

How much protein is in Filetto Di Salmone?

Filetto Di Salmone contains 21 g of protein per 100 g.

Is Filetto Di Salmone a good source of protein?

Yes — 21 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Filetto Di Salmone keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetto Di Salmone high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Filetto Di Salmone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Filetto Di Salmone is 100 calories?

About 46 g of Filetto Di Salmone equals 100 kcal.

Is Filetto Di Salmone high in sugar or fat?

Per 100 g it has 1.2 g sugar and 14 g fat (2.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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