Sardine In Olio Di Oliva

Sardine In Olio Di Oliva by Esselunga has 219 kcal per 100 g.

Sardine In Olio Di Oliva contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.2 g); points in favor come from protein (21 g). Overall that places it in band D.

About 46 g of Sardine In Olio Di Oliva equals 100 kcal.

Per 100 g it has 0 g sugar and 14.9 g fat (14.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.