Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907741514238 · Data last verified:
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Common questions
How many calories are in Pierniczek?
Pierniczek by Rossmann, Szlachetna Paczka has 556 kcal per 100 g.
How much protein is in Pierniczek?
Pierniczek contains 9.3 g of protein per 100 g.
Is Pierniczek high in sugar?
Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Pierniczek high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Pierniczek low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Pierniczek a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pierniczek have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (47.5 g), saturated fat (21 g); points in favor come from fiber (3.6 g), protein (9.3 g). Overall that places it in band E.
How much Pierniczek is 100 calories?
About 18 g of Pierniczek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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