Snacks · Nutrition facts

Czekolada Mleczna Z Całymi Orzechami Laskowymi

530 kcal per 100 g, with 6.5 g protein, 49 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Czekolada Mleczna Z Całymi Orzechami LaskowymiNutri-Score ECompare
Amount

Showing values for 100 g

530 kcal
Calories
26% of a 2000 kcal day
6.5 g
Protein
5% of calories
49 g
Carbs
38% of calories
33 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar48g
Saturated fat16g80% DV
Cholesterol9.1mg3% DV
Sodium96mg4% DV
Potassium315mg7% DV
Calcium149mg11% DV
Iron0.6mg3% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5909000776340 · Data last verified:

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5909000776340

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Common questions

How many calories are in Czekolada Mleczna Z Całymi Orzechami Laskowymi?

Czekolada Mleczna Z Całymi Orzechami Laskowymi by Royal Nut,ZWC Millano has 530 kcal per 100 g.

How much protein is in Czekolada Mleczna Z Całymi Orzechami Laskowymi?

Czekolada Mleczna Z Całymi Orzechami Laskowymi contains 6.5 g of protein per 100 g.

Is Czekolada Mleczna Z Całymi Orzechami Laskowymi high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Czekolada Mleczna Z Całymi Orzechami Laskowymi high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Czekolada Mleczna Z Całymi Orzechami Laskowymi low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Czekolada Mleczna Z Całymi Orzechami Laskowymi have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (48 g), saturated fat (16 g). Overall that places it in band E.

How much Czekolada Mleczna Z Całymi Orzechami Laskowymi is 100 calories?

About 19 g of Czekolada Mleczna Z Całymi Orzechami Laskowymi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Czekolada Mleczna Z Całymi Orzechami Laskowymi high in calories?

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

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