Snacks · Nutrition facts

Heidi

by Heidi

550 kcal per 100 g, with 7.5 g protein, 52.5 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Calorie denseIron richPotassiumCalcium rich
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HeidiNutri-Score ECompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
7.5 g
Protein
5% of calories
52.5 g
Carbs
38% of calories
35 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar47.5g
Saturated fat22.5g112% DV
Cholesterol12.5mg4% DV
Sodium50mg2% DV
Potassium375mg8% DV
Calcium125mg10% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941021010317 · Data last verified:

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Barcode

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5941021010317

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Common questions

How many calories are in Heidi?

Heidi by Heidi has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

How much protein is in Heidi?

Heidi contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Heidi high in sugar?

Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Heidi high in saturated fat?

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is Heidi low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Heidi have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (47.5 g), saturated fat (22.5 g). Overall that places it in band E.

How much Heidi is 100 calories?

About 18 g of Heidi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Heidi high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

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