Sour Cream & Paprika Chips

Sour Cream & Paprika Chips by Chio Intense has 533 kcal per 100 g. One serving (100 g) is about 533 kcal.

Sour Cream & Paprika Chips contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.4 g), sodium (472 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 19 g of Sour Cream & Paprika Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 3.5 g sugar and 34 g fat (3.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.