Setters - Wafelek Mleczno-orzechowy

Setters - Wafelek Mleczno-orzechowy by Bonitki,ZPC Flis has 530 kcal per 100 g. One serving (25 g) is about 132 kcal.

Setters - Wafelek Mleczno-orzechowy contains 8.3 g of protein per 100 g — about 2.1 g per 25 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (33 g), saturated fat (22 g); points in favor come from fiber (3.6 g), protein (8.3 g). Overall that places it in band D.

About 19 g of Setters - Wafelek Mleczno-orzechowy equals 100 kcal. It is energy-dense, so small amounts add up quickly.