Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908234809374 · Data last verified:
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Common questions
How many calories are in Happy Wafers Nuts?
Happy Wafers Nuts by Nuts has 541 kcal per 100 g.
How much protein is in Happy Wafers Nuts?
Happy Wafers Nuts contains 8.8 g of protein per 100 g.
Is Happy Wafers Nuts high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Happy Wafers Nuts high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Happy Wafers Nuts a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Happy Wafers Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (27 g), saturated fat (15 g); points in favor come from fiber (3.3 g), protein (8.8 g). Overall that places it in band D.
How much Happy Wafers Nuts is 100 calories?
About 18 g of Happy Wafers Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Happy Wafers Nuts high in calories?
Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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