Happy Wafers Minis

Happy Wafers Minis by Flis has 534 kcal per 100 g. One serving (4 g) is about 21 kcal.

Happy Wafers Minis contains 7.8 g of protein per 100 g — about 0.3 g per 4 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (21 g), saturated fat (15 g). Overall that places it in band D.

About 19 g of Happy Wafers Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.