Dairy & Eggs · Nutrition facts

Parmigiano Reggiano

by Morrisons

403 kcal per 100 g, with 32.4 g protein, 0 g carbs and 29.7 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (100.0 g)
High proteinLow carbCalorie denseCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Parmigiano ReggianoNutri-Score DCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
32.4 g
Protein
33% of calories
0 g
Carbs
0% of calories
29.7 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol95.3mg32% DV
Sodium640mg28% DV
Potassium110mg2% DV
Calcium980mg75% DV
Iron0.1mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251592846 · Data last verified:

Compare Parmigiano Reggiano with another food

Barcode

scan it with any barcode app

5010251592846

Dietly — AI Calorie Counter

Log Parmigiano Reggiano in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Parmigiano Reggiano?

Parmigiano Reggiano by Morrisons has 403 kcal per 100 g. One serving (100 g) is about 403 kcal.

How much protein is in Parmigiano Reggiano?

Parmigiano Reggiano contains 32.4 g of protein per 100 g — about 32.4 g per 100 g serving.

Is Parmigiano Reggiano a good source of protein?

Yes — 32.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Parmigiano Reggiano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmigiano Reggiano high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmigiano Reggiano high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Parmigiano Reggiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32.4 g). Overall that places it in band D.

How much Parmigiano Reggiano is 100 calories?

About 25 g of Parmigiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DItalian Style Hard CheeseItalian Style Hard CheeseMorrisons Savers, Morrisons385 kcal · 31g proteinDKilmeaden Mature White CheddarKilmeaden Mature White CheddarKilmeaden390 kcal · 26g proteinDCheddarCheddarKilmeadan390 kcal · 26g proteinDGlanbia Ireland WexfordGlanbia Ireland WexfordWexford390 kcal · 26g proteinEMarmite CheeseMarmite CheeseMarmite380 kcal · 24g proteinDMelbury Ewes Milk CheeseMelbury Ewes Milk CheeseWoodlands393 kcal · 24.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API