Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525203492 · Data last verified:
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Common questions
How many calories are in Italian Style Hard Cheese?
Italian Style Hard Cheese by Morrisons Savers, Morrisons has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Italian Style Hard Cheese?
Italian Style Hard Cheese contains 31 g of protein per 100 g — about 9.3 g per 30 g serving.
Is Italian Style Hard Cheese a good source of protein?
Yes — 31 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Italian Style Hard Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Style Hard Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Italian Style Hard Cheese high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Italian Style Hard Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Italian Style Hard Cheese is 100 calories?
About 26 g of Italian Style Hard Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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