Melbury Ewes Milk Cheese

Melbury Ewes Milk Cheese by Woodlands has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.

Melbury Ewes Milk Cheese contains 24.9 g of protein per 100 g — about 24.9 g per 100 g serving.

Yes — 24.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (23 g), sodium (800 mg); points in favor come from protein (24.9 g). Overall that places it in band D.

About 25 g of Melbury Ewes Milk Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.