Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030743000130 · Data last verified:
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Common questions
How many calories are in Paneer?
Paneer has 382 kcal per 100 g.
How much protein is in Paneer?
Paneer contains 24.5 g of protein per 100 g.
Is Paneer a good source of protein?
Yes — 24.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Paneer keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paneer high in saturated fat?
It has 20.1 g of saturated fat per 100 g — 101% of the daily value, which counts as high.
Is Paneer low in sodium?
Yes — just 44.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (20.1 g); points in favor come from protein (24.5 g). Overall that places it in band C.
How much Paneer is 100 calories?
About 26 g of Paneer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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