Dairy & Eggs · Nutrition facts

Marmite Cheese

by Marmite

380 kcal per 100 g, with 24 g protein, 3.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
High proteinLow carbCalorie denseCalcium rich
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Marmite CheeseNutri-Score ECompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
24 g
Protein
25% of calories
3.3 g
Carbs
3% of calories
30 g
Fat
72% of calories
Macro split
Protein 25%Carbs 3%Fat 72%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat20g100% DV
Sodium2133.3mg93% DV
Calcium4466.7mg344% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014442027827 · Data last verified:

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5014442027827

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Common questions

How many calories are in Marmite Cheese?

Marmite Cheese by Marmite has 380 kcal per 100 g. One serving (15 g) is about 57 kcal.

How much protein is in Marmite Cheese?

Marmite Cheese contains 24 g of protein per 100 g — about 3.6 g per 15 g serving.

Is Marmite Cheese a good source of protein?

Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Marmite Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Marmite Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Marmite Cheese high in sodium?

Yes — 2133.3 mg of sodium per 100 g, about 93% of the daily value.

Why does Marmite Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (20 g), sodium (2133.3 mg); points in favor come from protein (24 g). Overall that places it in band E.

How much Marmite Cheese is 100 calories?

About 26 g of Marmite Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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