Pain Complet Aux Graines De Tournesol

Pain Complet Aux Graines De Tournesol by Mestemacher has 199 kcal per 100 g. One serving (500 g) is about 995 kcal.

Pain Complet Aux Graines De Tournesol contains 5.4 g of protein per 100 g — about 27 g per 500 g serving.

Yes — carbohydrates provide 70% of its calories (31 g per 100 g, of which 2.6 g is sugar). It also delivers 12 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (12 g). Overall that places it in band A.

About 50 g of Pain Complet Aux Graines De Tournesol equals 100 kcal.

Per 100 g it has 2.6 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.