Bio-pan Tres Cereales

Bio-pan Tres Cereales has 197 kcal per 100 g.

Bio-pan Tres Cereales contains 5 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (32.2 g per 100 g, of which 2 g is sugar). It also delivers 11 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 32.2 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11 g). Overall that places it in band A.

About 51 g of Bio-pan Tres Cereales equals 100 kcal.

Per 100 g it has 2 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.