Other · Nutrition facts

Original Hawaiian Sweet Rolls

321 kcal per 100 g, with 7.1 g protein, 50 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 roll (28 g)
Iron rich
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Original Hawaiian Sweet RollsNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
7.1 g
Protein
10% of calories
50 g
Carbs
68% of calories
7.1 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar17.9g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium267.9mg12% DV
Potassium150mg3% DV
Calcium53.6mg4% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073435000266 · Data last verified:

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Barcode

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0073435000266

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Common questions

How many calories are in Original Hawaiian Sweet Rolls?

Original Hawaiian Sweet Rolls by King's Hawaiian has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Original Hawaiian Sweet Rolls?

Original Hawaiian Sweet Rolls contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Original Hawaiian Sweet Rolls high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Why does Original Hawaiian Sweet Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g), saturated fat (3.6 g). Overall that places it in band C.

How much Original Hawaiian Sweet Rolls is 100 calories?

About 31 g of Original Hawaiian Sweet Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Hawaiian Sweet Rolls a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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