Oatmeal Protein Pie

Oatmeal Protein Pie by redefine has 408 kcal per 100 g. One serving (76 g) is about 310 kcal.

Oatmeal Protein Pie contains 18.4 g of protein per 100 g — about 14 g per 76 g serving.

Yes — 18.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (9.2 g), sodium (407.9 mg); points in favor come from fiber (14.5 g), protein (18.4 g). Overall that places it in band C.

About 25 g of Oatmeal Protein Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.