Nesquik Alphabet

Nesquik Alphabet by Nesquik has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

Nesquik Alphabet contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (72.8 g per 100 g, of which 14.9 g is sugar). It also delivers 9.8 g of fiber.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (14.9 g); points in favor come from fiber (9.8 g), protein (9.7 g). Overall that places it in band A.

About 27 g of Nesquik Alphabet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a moderate source: 404.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.