Bakery · Nutrition facts

Muffins

224 kcal per 100 g, with 9.3 g protein, 41.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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MuffinsNutri-Score BCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
9.3 g
Protein
17% of calories
41.4 g
Carbs
76% of calories
1.8 g
Fat
7% of calories
Macro split
Protein 17%Carbs 76%Fat 7%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.9g
Saturated fat0.6g3% DV
Sodium476mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010092152940 · Data last verified:

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5010092152940

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Common questions

How many calories are in Muffins?

Muffins by Kingsmill has 224 kcal per 100 g.

How much protein is in Muffins?

Muffins contains 9.3 g of protein per 100 g.

Is Muffins high in carbs?

Yes — carbohydrates provide 76% of its calories (41.4 g per 100 g, of which 3.9 g is sugar). It also delivers 2.5 g of fiber.

Is Muffins high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Why does Muffins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Muffins is 100 calories?

About 45 g of Muffins equals 100 kcal.

Is Muffins high in sugar or fat?

Per 100 g it has 3.9 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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