Condiments · Nutrition facts

Mince (beef)

by Birchwood

318 kcal per 100 g, with 9.9 g protein, 62 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinPotassium
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Mince (beef)Nutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
9.9 g
Protein
13% of calories
62 g
Carbs
81% of calories
2.1 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar17.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4911.6mg214% DV
Potassium353.7mg8% DV
Calcium17.2mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712566144365 · Data last verified:

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8712566144365

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Common questions

How many calories are in Mince (beef)?

Mince (beef) by Birchwood has 318 kcal per 100 g. One serving (100 g) is about 318 kcal.

How much protein is in Mince (beef)?

Mince (beef) contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.

Is Mince (beef) high in carbs?

Yes — carbohydrates provide 81% of its calories (62 g per 100 g, of which 17.8 g is sugar). It also delivers 2.4 g of fiber.

Is Mince (beef) high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Mince (beef) high in sodium?

Yes — 4911.6 mg of sodium per 100 g, about 214% of the daily value.

Why does Mince (beef) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.8 g), sodium (4911.6 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Mince (beef) is 100 calories?

About 31 g of Mince (beef) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mince (beef) a good source of potassium?

It is a moderate source: 353.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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