Mild Taco Seasoning Mix

Mild Taco Seasoning Mix by Taco Bell has 328 kcal per 100 g. One serving (4 g) is about 15 kcal.

Mild Taco Seasoning Mix contains 9.2 g of protein per 100 g — about 0.4 g per 4 g serving.

Yes — carbohydrates provide 83% of its calories (65.4 g per 100 g, of which 1.6 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 65.4 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (9.2 g). Overall that places it in band A.

About 30 g of Mild Taco Seasoning Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.