Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000451005389 · Data last verified:
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Common questions
How many calories are in Knoblauch?
Knoblauch by Efko has 28 kcal per 100 g.
How much protein is in Knoblauch?
Knoblauch contains 1.1 g of protein per 100 g.
Is Knoblauch keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knoblauch high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does Knoblauch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg). Overall that places it in band C.
How much Knoblauch is 100 calories?
About 357 g of Knoblauch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Knoblauch high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Knoblauch high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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