Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9003740102981 · Data last verified:
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Common questions
How many calories are in Gemüsemais?
Gemüsemais by Clever has 71 kcal per 100 g.
How much protein is in Gemüsemais?
Gemüsemais contains 2.5 g of protein per 100 g.
Is Gemüsemais high in sodium?
Yes — 6519.7 mg of sodium per 100 g, about 283% of the daily value.
Is Gemüsemais a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Gemüsemais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6519.7 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Gemüsemais is 100 calories?
About 141 g of Gemüsemais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüsemais a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Gemüsemais high in sugar or fat?
Per 100 g it has 7 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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