Buntes Puszta Gemüse

Buntes Puszta Gemüse by iglo has 44 kcal per 100 g. One serving (150 g) is about 66 kcal.

Buntes Puszta Gemüse contains 2.3 g of protein per 100 g — about 3.4 g per 150 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 227 g of Buntes Puszta Gemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Per 100 g it has 1.9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.