Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800139126445 · Data last verified:
Compare Il Bene Della Frutta with another foodLog Il Bene Della Frutta in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Il Bene Della Frutta?
Il Bene Della Frutta by Bene della frutta has 472 kcal per 100 g. One serving (30 g) is about 142 kcal.
How much protein is in Il Bene Della Frutta?
Il Bene Della Frutta contains 16.2 g of protein per 100 g — about 4.9 g per 30 g serving.
Is Il Bene Della Frutta a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Il Bene Della Frutta high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Il Bene Della Frutta low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Il Bene Della Frutta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (22 g), saturated fat (4.5 g); points in favor come from protein (16.2 g). Overall that places it in band C.
How much Il Bene Della Frutta is 100 calories?
About 21 g of Il Bene Della Frutta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Il Bene Della Frutta high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API