Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458026017 · Data last verified:
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Common questions
How many calories are in Frischer Blätterteig?
Frischer Blätterteig by Wonnemeyer has 428 kcal per 100 g. One serving (55 g) is about 235 kcal.
How much protein is in Frischer Blätterteig?
Frischer Blätterteig contains 5.6 g of protein per 100 g — about 3.1 g per 55 g serving.
Is Frischer Blätterteig low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.
Is Frischer Blätterteig high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Frischer Blätterteig a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Frischer Blätterteig have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (15 g); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Frischer Blätterteig is 100 calories?
About 23 g of Frischer Blätterteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frischer Blätterteig high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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