Hovis Seed Sensations Sunflower & Pumpkin

Hovis Seed Sensations Sunflower & Pumpkin by Hovis has 252 kcal per 100 g. One serving (44 g) is about 111 kcal.

Hovis Seed Sensations Sunflower & Pumpkin contains 10.2 g of protein per 100 g — about 4.5 g per 44 g serving.

Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (10.2 g). Overall that places it in band A.

About 40 g of Hovis Seed Sensations Sunflower & Pumpkin equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3 g sugar and 5 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.