Other · Nutrition facts

Hamburger Buns

246 kcal per 100 g, with 8.8 g protein, 47.4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 2 ONZ (57 g)
Good proteinIron richCalcium rich
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Hamburger BunsNutri-Score BCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
8.8 g
Protein
14% of calories
47.4 g
Carbs
76% of calories
2.6 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.3g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium333mg14% DV
Potassium0mg0% DV
Calcium175mg13% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250093668 · Data last verified:

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0072250093668

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Hamburger Buns high in carbs?

Yes — carbohydrates provide 76% of its calories (47.4 g per 100 g, of which 5.3 g is sugar). It also delivers 1.8 g of fiber.

Why does Hamburger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Hamburger Buns is 100 calories?

About 41 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns a good source of calcium?

It is a moderate source: 175 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Hamburger Buns a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 5.3 g sugar and 2.6 g fat (1.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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