Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072659358726 · Data last verified:
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Common questions
How many calories are in Kaiser Rolls?
Kaiser Rolls by Paramount Bakery has 239 kcal per 100 g. One serving (71 g) is about 170 kcal.
How much protein is in Kaiser Rolls?
Kaiser Rolls contains 9.9 g of protein per 100 g — about 7 g per 71 g serving.
Is Kaiser Rolls high in carbs?
Yes — carbohydrates provide 76% of its calories (54.9 g per 100 g, of which 2.8 g is sugar). It also delivers 2.8 g of fiber.
Why does Kaiser Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.
How much Kaiser Rolls is 100 calories?
About 42 g of Kaiser Rolls equals 100 kcal.
Is Kaiser Rolls high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3.5 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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