Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250916622 · Data last verified:
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Common questions
How many calories are in Hawaiian?
Hawaiian by Nature's Own has 269 kcal per 100 g. One serving (26 g) is about 70 kcal.
How much protein is in Hawaiian?
Hawaiian contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.
Is Hawaiian high in carbs?
Yes — carbohydrates provide 82% of its calories (53.8 g per 100 g, of which 11.5 g is sugar).
Why does Hawaiian have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g). Overall that places it in band C.
How much Hawaiian is 100 calories?
About 37 g of Hawaiian equals 100 kcal.
Is Hawaiian a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Hawaiian high in sugar or fat?
Per 100 g it has 11.5 g sugar and 1.9 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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