素材まるごとグラノラ 朝摘みいちご

素材まるごとグラノラ 朝摘みいちご has 418 kcal per 100 g. One serving (40 g) is about 167 kcal.

素材まるごとグラノラ 朝摘みいちご contains 7.8 g of protein per 100 g — about 3.1 g per 40 g serving.

Yes — carbohydrates provide 72% of its calories (76.2 g per 100 g, of which 71 g is sugar). It also delivers 5.2 g of fiber.

Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 93% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (71 g), sodium (400 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 24 g of 素材まるごとグラノラ 朝摘みいちご equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.