Big Bowl Golden Syrup Flavour

Big Bowl Golden Syrup Flavour by Quaker has 396 kcal per 100 g. One serving (50 g) is about 196 kcal.

Big Bowl Golden Syrup Flavour contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 18 g is sugar). It also delivers 7.3 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (18 g); points in favor come from fiber (7.3 g), protein (9 g). Overall that places it in band B.

About 25 g of Big Bowl Golden Syrup Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.