Porridge

Porridge by Quaker has 375 kcal per 100 g. One serving (57 g) is about 214 kcal.

Porridge contains 13.2 g of protein per 100 g — about 7.5 g per 57 g serving.

Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64.9 g per 100 g, of which 21.1 g is sugar). It also delivers 6.3 g of fiber.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (21.1 g); points in favor come from fiber (6.3 g), protein (13.2 g). Overall that places it in band B.

About 27 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.