Porridge To Go

Porridge To Go by Quaker has 396 kcal per 100 g. One serving (55 g) is about 218 kcal.

Porridge To Go contains 6.2 g of protein per 100 g — about 3.4 g per 55 g serving.

Yes — carbohydrates provide 75% of its calories (70.9 g per 100 g, of which 14 g is sugar). It also delivers 11.1 g of fiber.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (14 g); points in favor come from fiber (11.1 g). Overall that places it in band B.

About 25 g of Porridge To Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a good source: 264 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.