Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011826600022 · Data last verified:
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Common questions
How many calories are in European-style Quark Fresh Cheese, European-style?
European-style Quark Fresh Cheese, European-style has 143 kcal per 100 g. One serving (28 g) is about 40 kcal.
How much protein is in European-style Quark Fresh Cheese, European-style?
European-style Quark Fresh Cheese, European-style contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is European-style Quark Fresh Cheese, European-style keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is European-style Quark Fresh Cheese, European-style high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is European-style Quark Fresh Cheese, European-style low in sodium?
Yes — just 54 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does European-style Quark Fresh Cheese, European-style have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g). Overall that places it in band C.
How much European-style Quark Fresh Cheese, European-style is 100 calories?
About 70 g of European-style Quark Fresh Cheese, European-style equals 100 kcal.
Is European-style Quark Fresh Cheese, European-style high in sugar or fat?
Per 100 g it has 3.6 g sugar and 10.7 g fat (7.1 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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