Dairy & Eggs · Nutrition facts

French Goats' Cheese

by Sainsbury's

158 kcal per 100 g, with 9.5 g protein, 3 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinLow carbCalcium rich
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French Goats' CheeseNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
9.5 g
Protein
24% of calories
3 g
Carbs
8% of calories
12 g
Fat
68% of calories
Macro split
Protein 24%Carbs 8%Fat 68%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3g
Saturated fat8g40% DV
Cholesterol89.8mg30% DV
Sodium490mg21% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00371339 · Data last verified:

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Common questions

How many calories are in French Goats' Cheese?

French Goats' Cheese by Sainsbury's has 158 kcal per 100 g. One serving (30 g) is about 47 kcal.

How much protein is in French Goats' Cheese?

French Goats' Cheese contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.

Is French Goats' Cheese keto-friendly?

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is French Goats' Cheese high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is French Goats' Cheese high in sodium?

Yes — 490 mg of sodium per 100 g, about 21% of the daily value.

Why does French Goats' Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (490 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much French Goats' Cheese is 100 calories?

About 63 g of French Goats' Cheese equals 100 kcal.

Is French Goats' Cheese a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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