Roasted Seasoned Brussels Sprouts With Parmesan Cheese

Roasted Seasoned Brussels Sprouts With Parmesan Cheese by Trader Joe's has 131 kcal per 100 g. One serving (110 g) is about 144 kcal.

Roasted Seasoned Brussels Sprouts With Parmesan Cheese contains 6 g of protein per 100 g — about 6.6 g per 110 g serving.

With 4.2 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band B.

About 76 g of Roasted Seasoned Brussels Sprouts With Parmesan Cheese equals 100 kcal.

It is a moderate source: 136.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 57.3 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.

Per 100 g it has 1.2 g sugar and 9.3 g fat (3.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.