Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075013203069 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt by Krinos has 129 kcal per 100 g. One serving (170 g) is about 219 kcal.
How much protein is in Yogurt?
Yogurt contains 7.6 g of protein per 100 g — about 12.9 g per 170 g serving.
Is Yogurt low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Yogurt high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Yogurt low in sodium?
Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g). Overall that places it in band B.
How much Yogurt is 100 calories?
About 78 g of Yogurt equals 100 kcal.
Is Yogurt a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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