Spinach And Kale Egg Bites

Spinach And Kale Egg Bites by Wegmans has 169 kcal per 100 g. One serving (130 g) is about 220 kcal.

Spinach And Kale Egg Bites contains 10.8 g of protein per 100 g — about 14 g per 130 g serving.

Yes — 10.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (10.8 g). Overall that places it in band C.

About 59 g of Spinach And Kale Egg Bites equals 100 kcal.

It is a moderate source: 231.9 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 2.3 g sugar and 12.3 g fat (6.9 g saturated). Fat provides 63% of its calories, so portion size matters most here.