Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0112057854014 · Data last verified:
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Common questions
How many calories are in Greek Natural Yoghurt?
Greek Natural Yoghurt by Milbona has 132 kcal per 100 g. One serving (125 g) is about 165 kcal.
How much protein is in Greek Natural Yoghurt?
Greek Natural Yoghurt contains 6 g of protein per 100 g — about 7.5 g per 125 g serving.
Is Greek Natural Yoghurt keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Natural Yoghurt high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Greek Natural Yoghurt low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Greek Natural Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.
How much Greek Natural Yoghurt is 100 calories?
About 76 g of Greek Natural Yoghurt equals 100 kcal.
Is Greek Natural Yoghurt a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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