Dairy & Eggs · Nutrition facts

Ricotta Cheese

by Breakstone's

161 kcal per 100 g, with 9.7 g protein, 4.8 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (62 g)
Good proteinLow carbCalcium rich
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Ricotta CheeseNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
9.7 g
Protein
24% of calories
4.8 g
Carbs
12% of calories
11.3 g
Fat
64% of calories
Macro split
Protein 24%Carbs 12%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat8.1g40% DV
Trans fat0g
Cholesterol40.3mg13% DV
Sodium96.8mg4% DV
Potassium159.7mg3% DV
Calcium348.4mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000300884 · Data last verified:

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0021000300884

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Common questions

How many calories are in Ricotta Cheese?

Ricotta Cheese by Breakstone's has 161 kcal per 100 g. One serving (62 g) is about 100 kcal.

How much protein is in Ricotta Cheese?

Ricotta Cheese contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.

Is Ricotta Cheese keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ricotta Cheese high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Ricotta Cheese low in sodium?

Yes — just 96.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Ricotta Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Ricotta Cheese is 100 calories?

About 62 g of Ricotta Cheese equals 100 kcal.

Is Ricotta Cheese a good source of calcium?

It is a good source: 348.4 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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